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Yay... broke thru the plateau!
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2011:
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1747 kcal
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Fat: 45.01g | Prot: 79.90g | Carb: 215.68g.
Breakfast: honey, tea, Premium Breakfast Chicken Sausage, butter, bread, Large Eggs. Lunch: 7up, duck fart. Dinner: Dave's Red Curry Chicken, shredded coconut, instant brown rice. Snacks/Other: Toasted Coconut Fortune Cookie, Calorie Free Caramel Dip. more...
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2414 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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