Weigh In record (no journal entry) for 08 March 2014
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216.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1708 kcal
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Fat: 98.78g | Prot: 182.49g | Carb: 10.27g.
Breakfast: Perdue Short Cuts Carved Chicken Breast Original Roasted, Milk (Nonfat), Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: wesley farms Gerrys extra sharp cheddar, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Dinner: Happy Farms Shredded Mozzarella Cheese, hillandale farms Grade A Extra Large eggs (Hillandale Farms). more...
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losing 2.1 lb a week
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