monkrf's Journal, 08 March 2014

130.1 lb Lost so far: 19.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 72.58g | Prot: 130.38g | Carb: 327.87g.   Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Chiquita Banana, Nature's Own 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Merlot Wine, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Green Giant Steamed Mixed Vegetables (Frozen), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Choccolate Intense Dark, Diamond of California Chopped Walnuts, Great Value Sugar Free Chocolate Syrup, Publix Premium Vanilla Ice Cream, Chiquita Banana, Omega-3 Fatty Acids Dietary Supplement. more...

2873 kcal

Activities & Exercise: Sitting - 7 hours and 40 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Walking, 6.18 mi, 16:38 min/mi - 1 hour and 43 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 minutes, Yard Work-fertilizing - 2 hours and 45 minutes, Calusthenics - 1 hour and 20 minutes. more...