mikeze71's Journal, 08 March 2014

160.9 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 66.88g | Prot: 41.57g | Carb: 200.97g.   Breakfast: Grancereale Classico, Tè (Infuso), Croissant, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti, Merlot. Dinner: Conad Latte Parzialmente Scremato, San Carlo Rodeo. Snacks/Other: Caffè Espresso. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...