Weigh In record (no journal entry) for 05 March 2011
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227.6 lb
Lost so far: 7.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2543 kcal
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Fat: 45.16g | Prot: 78.60g | Carb: 358.76g.
Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Chicken Mondo Burrito. Dinner: Diced Tomatoes, Dry Macaroni (Enriched), Red Tomatoes (In Tomato Juice, Canned). Snacks/Other: Coconut Water (Canned or Bottled), Rum, Pineapple Juice. more...
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4163 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Driving - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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