Weigh In record (no journal entry) for 08 March 2014
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224.0 lb
Lost so far: 38.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2014:
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1652 kcal
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Fat: 59.36g | Prot: 114.05g | Carb: 164.71g.
Breakfast: Silk Light Vanilla Soymilk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Bacon, Village Inn Veggie Omelette, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: Pace Picante Medium Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Safeway Turkey Meatloaf. Snacks/Other: Fruit Snack Candy (with Added Vitamin C), Keebler Toasteds Harvest Wheat Crackers, Fromage Blanc. more...
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3435 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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