Camfat's Journal, 05 March 2011

Weigh In record (no journal entry) for 05 March 2011
198.0 lb Lost so far: 62.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
1342 kcal Fat: 56.63g | Prot: 149.44g | Carb: 61.71g.   Lunch: Real Mayonnaise, Sweet Pickle Relish , Cream Substitute (Powdered) , Tongal Tuna, Coffee. Dinner: Broccoli , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: SunButter, Low Sugar Concord Grape Jelly, light 35 multigrain bread , Vanilla Whey Protein Powder, Frozen Strawberries, Natural Almond Butter. more...
3569 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Stretching (yoga) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours and 50 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

Maelyne7 recorded a Weigh In at 119.7 lb.
ankit26 recorded a Weigh In at 189.6 lb.
rocketboy666rr recorded a Weigh In at 192.5 lb.
kellynn330 recorded a Weigh In at 216.8 lb.
luisojeda updated their Food Diary.
paciokino commented on shorttie115's Journal Entry.
Bobinette2 recorded a Weigh In at 131.6 lb.
LuC2 and lettygaylor are now buddies.