Camfat's Journal, 05 March 2011

Weigh In record (no journal entry) for 05 March 2011
198.0 lb Lost so far: 62.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
1342 kcal Fat: 56.63g | Prot: 149.44g | Carb: 61.71g.   Lunch: Tongal Tuna, Real Mayonnaise, Sweet Pickle Relish , Coffee, Cream Substitute (Powdered) . Dinner: Broccoli . Snacks/Other: Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, SunButter, light 35 multigrain bread , Low Sugar Concord Grape Jelly. more...
3569 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Stretching (yoga) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours and 50 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to arlettaguilford's post - Realizing the beneft of real proteins .
Harrymh recorded a Weigh In at 175.0 lb.
kitty-eared-girl commented on their Journal Entry.
chenemi recorded a Journal Entry.
Arabella66 commented on kmkjmomma's Journal Entry.
kmkjmomma supported ahsiet's Journal Entry.
senna1985i updated their Exercise Diary.
jeffwwill updated their Exercise Diary.