Camfat's Journal, 05 March 2011

Weigh In record (no journal entry) for 05 March 2011
198.0 lb Lost so far: 62.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
1342 kcal Fat: 56.63g | Prot: 149.44g | Carb: 61.71g.   Lunch: Real Mayonnaise, Tongal Tuna, Sweet Pickle Relish , Cream Substitute (Powdered) , Coffee. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli . Snacks/Other: SunButter, Natural Almond Butter, Low Sugar Concord Grape Jelly, Frozen Strawberries, light 35 multigrain bread , Vanilla Whey Protein Powder. more...
3569 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Stretching (yoga) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours and 50 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 0.7 lb a week

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