Camfat's Journal, 05 March 2011

Weigh In record (no journal entry) for 05 March 2011
198.0 lb Lost so far: 62.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
1342 kcal Fat: 56.63g | Prot: 149.44g | Carb: 61.71g.   Lunch: Real Mayonnaise, Sweet Pickle Relish , Cream Substitute (Powdered) , Tongal Tuna, Coffee. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli . Snacks/Other: SunButter, Vanilla Whey Protein Powder, light 35 multigrain bread , Frozen Strawberries, Natural Almond Butter, Low Sugar Concord Grape Jelly. more...
3569 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Stretching (yoga) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours and 50 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on their Journal Entry.
LO-Carb Karen supported jgmany's Weigh In.
sunnykate updated their Exercise Diary.
tracy sue kiles recorded a Weigh In at 170.0 lb.
hkjellybean123 joined challenge Lose 10 lbs in 28 days.
sefgil recorded a Weigh In at 190.0 lb.
Diggy recorded a Journal Entry and a Weigh In at 246.2 lb.
teskandar supported Kodak206's Journal Entry.