Duffer's Journal, 05 March 2011

Weigh In record (no journal entry) for 05 March 2011
216.0 lb Lost so far: 11.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
1413 kcal Fat: 52.66g | Prot: 38.27g | Carb: 193.72g.   Breakfast: Margarine, Buttermilk Pancakes, Light Fat Free Blackberry Yogurt, Fried Egg. Lunch: Caramel Rolls. more...
2685 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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