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Duffer
Journal
05 Mar 11
Duffer's Journal, 05 March 2011
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Weigh In record (no journal entry) for 05 March 2011
216.0 lb
Lost so far:
11.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2011:
1413 kcal
Fat: 52.66g | Prot: 38.27g | Carb: 193.72g.
Breakfast:
Margarine, Buttermilk Pancakes, Light Fat Free Blackberry Yogurt, Fried Egg.
Lunch:
Caramel Rolls.
more...
2685 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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