hvo1978's Journal, 08 March 2014

189.6 lb Lost so far: 17.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 21.76g | Prot: 59.74g | Carb: 151.43g.   Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange. Lunch: Qdoba Mexican Grill Shredded Pork Taco. Dinner: MexAmerica Corn Tortillas, Fresh & Easy Chicken Fajita Fillings. more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...