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massage last nigjt. heavy period day. woke up this morning sore with headache and ear pain. argh!
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230.5 lb
Lost so far: 6.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1508 kcal
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Fat: 80.64g | Prot: 67.00g | Carb: 132.14g.
Breakfast: Lemon Juice (Canned or Bottled), Crunchy Granola Bars - Cinnamon. Lunch: Cheddar Brats. Dinner: Provolone Cheese, Onions, Mushrooms, Green Peppers, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Submarine Hoagie Roll. Snacks/Other: Milled Flaxseed, Dry Roasted Peanuts, Oil Popped White Popcorn, Caramel Creams Candy, All Cranberry Juice. more...
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3184 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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