Weigh In record (no journal entry) for 05 March 2011
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167.6 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1868 kcal
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Fat: 76.34g | Prot: 93.79g | Carb: 220.94g.
Breakfast: Banana, Scrambled Egg (Whole, Cooked), Special K, Almond Breeze Original. Lunch: Romaine, Thousand Island Salad Dressing, Ground Beef (95% Lean / 5% Fat), Singles Fat Free American Cheese Slices. Dinner: 14" Original Crust Pizza - Pepperoni. Snacks/Other: Nutty Bars, Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Marathon Nutrition Bar - Honey & Toasted Almond, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Gala Apple (Medium). more...
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2195 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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