Twinkelbel's Journal, 05 March 2011

159
159.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2011:
1396 kcal Fat: 57.03g | Prot: 70.10g | Carb: 159.81g.   Breakfast: Lowfat Plain Yogurt, Pecan Nuts, French Vanilla Granola, Craisins. Lunch:  Pasta Romano with Bacon, olive tortilla chips, Roasted Red Pepper Hummus. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Pork Loin (Tenderloin), Mango Chutney. Snacks/Other: Beef Jerky. more...
on diet Twinkelbel's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twinkelbel's own diet



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

IMHEALTHY recorded a Weigh In at 164.0 lb.
Princess Tam-Tam updated their Exercise Diary.
Russell66 recorded a Weigh In at 194.4 lb.
Linda880 recorded a Weigh In at 224.6 lb.
RebeccaGotte recorded a Weigh In at 229.0 lb.
buckmccalla recorded a Weigh In at 194.4 lb.
afrugalfox recorded a Journal Entry and a Weigh In at 244.0 lb.
NolesBermuda updated their Food Diary.