Twinkelbel's Journal, 05 March 2011

159
159.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2011:
1396 kcal Fat: 57.03g | Prot: 70.10g | Carb: 159.81g.   Breakfast: Pecan Nuts, Craisins, French Vanilla Granola, Lowfat Plain Yogurt. Lunch: Roasted Red Pepper Hummus, olive tortilla chips,  Pasta Romano with Bacon. Dinner: Mango Chutney, Chicken Vegetable Soup (with Equal Volume Water, Canned), Pork Loin (Tenderloin). Snacks/Other: Beef Jerky. more...
on diet Twinkelbel's own diet   losing 3.8 lb a week

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