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ultra beer, bread last nt still w/in cal
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247.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1528 kcal
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Fat: 78.74g | Prot: 59.43g | Carb: 158.17g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Orange Juice (Chilled, Includes From Concentrate), Light Soft Spread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Almonds, Tortilla Corn Chips, Cantaloupe Melons, Watermelon, Hummus. Dinner: Light Mayo, Cabbage, Extra Virgin Olive Oil, Asparagus, Pork Spareribs, Baked Potato (Peel Not Eaten). Snacks/Other: Tapioca Puddings (Fat Free), Strawberries, Peanut Butter, Bananas. more...
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3239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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