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I follow the plan, I exercise, I do this challenge, which really isn't one because all these mini challenges are things I do anyway and I still am not dropping the pounds. It just makes me more accountable, which is a good thing.
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2011:
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1133 kcal
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Fat: 9.13g | Prot: 50.27g | Carb: 194.16g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated), Just Egg Whites, onion, yellow pepper. Lunch: celery, rice, green tea, water, hummus, carrot, cauliflower, broccoli. Dinner: red wine, potatoe red, halibut, flat bread, cucumber, tomatoe, capers, mixed greens. Snacks/Other: water, banana. more...
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2025 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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