wade17's Journal, 08 March 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 42.90g | Prot: 68.29g | Carb: 289.05g.   Lunch: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Bagel, Extra Crunchy Peanut Butter, Whole Grains Double Fiber. Dinner: Fiber One Raisin Bran Clusters, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Publix Skim Milk. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, Sabra Classics Hummus Singles. more...

2568 kcal

Activities & Exercise: Driving - 1 hour, SEX - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...