kilna's Journal, 07 March 2014

Weigh In record (no journal entry) for 07 March 2014
215.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
2055 kcal Fat: 107.71g | Prot: 81.74g | Carb: 178.78g.   Breakfast: Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Kroger Deli Thin Sliced Roast Beef, Grape Tomatoes, Wish-Bone Light Ranch Dressing, Turkey Breast Meat, Carrots. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Stony Fork Farms Bacon Wrapped Filet Mignon, Beer, Mashed Potato (from Dry). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Raisins (Seedless), Scharffen Berger Milk Almond Bar, Almonds, Potato Chips. more...
2376 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.