kilna's Journal, 07 March 2014

Weigh In record (no journal entry) for 07 March 2014
215.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
2055 kcal Fat: 107.71g | Prot: 81.74g | Carb: 178.78g.   Breakfast: Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Kroger Deli Thin Sliced Roast Beef, Wish-Bone Light Ranch Dressing, Grape Tomatoes, Turkey Breast Meat, Carrots. Dinner: Beer, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Mashed Potato (from Dry), Stony Fork Farms Bacon Wrapped Filet Mignon. Snacks/Other: Almonds, Scharffen Berger Milk Almond Bar, Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Raisins (Seedless). more...
2376 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week


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