kilna's Journal, 07 March 2014

Weigh In record (no journal entry) for 07 March 2014
215.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
2055 kcal Fat: 107.71g | Prot: 81.74g | Carb: 178.78g.   Breakfast: Cream (Half & Half), Torani Hazelnut Syrup. Lunch: Turkey Breast Meat, Carrots, Kroger Deli Thin Sliced Roast Beef, Grape Tomatoes, Wish-Bone Light Ranch Dressing. Dinner: Hidden Valley Buttermilk Ranch Dressing, Stony Fork Farms Bacon Wrapped Filet Mignon, Mixed Salad Greens, Beer, Mashed Potato (from Dry). Snacks/Other: Potato Chips, Almonds, Coca-Cola Coco-Cola Classic (12 oz), Scharffen Berger Milk Almond Bar, Raisins (Seedless). more...
2376 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet  


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