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Been off track with the winetrs setting in, closure of Yoga classes and binging on food :( Got to watch what I eat and settle in for some form of exercising too..
New steps - Increase water intake - basically drink a glass of water every time I feel hunger pangs
Try to reduce sugar intake - for starters, did not have any sweets at the wedding I attended yday :)
Got to start walking for 30 minutes atleast everyday - for now no fixed time line
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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