Weigh In record (no journal entry) for 05 March 2011
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2296 kcal
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Fat: 83.96g | Prot: 101.24g | Carb: 291.34g.
Breakfast: Cranberries, Dark Chocolate Covered, coffee, toast, Egg. Lunch: mayonnaise, lettuce, whole wheat bread, Canned Salmon. Dinner: Fried Shrimp, rice pilaf, Quarter Chicken Breast (with Skin), swiss chalet. Snacks/Other: Cranberries, Dark Chocolate Covered, jube jube, apple. more...
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2378 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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