Weigh In record (no journal entry) for 07 March 2014
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225.0 lb
Lost so far: 37.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2014:
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1436 kcal
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Fat: 69.27g | Prot: 112.66g | Carb: 90.78g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Light Vanilla Soymilk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roland Seasoned Rice Wine Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Skinless Chicken Breast, Best Choice Creamy Ranch Salad Dressing. Dinner: Fisher Boy Fish Sticks, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (Fat Added in Cooking), Meatless Cheese Quiche, Safeway Turkey Meatloaf. Snacks/Other: Designer Whey Peanut Butter Crunch Protein Bar. more...
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3022 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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