christopher jones's Journal, 07 March 2014

Weigh In record (no journal entry) for 07 March 2014
203.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2014:
1768 kcal Fat: 22.43g | Prot: 126.95g | Carb: 150.42g.   Breakfast: Birds Eye Steamfresh Edamame in The Pod, Smirnoff Vodka, Orange, Subway Western, Egg White & Cheese Muffin Melt, Snow or Sugar Snap Peas. Lunch: Vodka, El Pollo Loco Flame Grilled Chicken Breast, Skinless, White Tuna Fish (Drained Solids In Water, Canned), Hard Salted Pretzels, Wasa Multi Grain Crispbread, Apples, Chicken Sandwich. more...
losing 1.8 lb a week

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