Weigh In record (no journal entry) for 07 March 2014
|
217.6 lb
Lost so far: 53.6 lb.
Still to go: 19.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 March 2014:
|
1966 kcal
|
Fat: 51.48g | Prot: 95.39g | Carb: 302.85g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bobs Red Mill 7 Grain Hot Cereal, Irresistibles Life Smart Classic Yogurt, Bananas. Lunch: Mango, No Name Flaked Light Tuna Packed in Water, Fuji Apples, Bananas, Mixed Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Dinner: Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Presidents Choice Extra Dark, Bananas, Presidents Choice Extra Dark, Fuji Apples, President's Choice Greek Yogurt 2%, Raisins (Seedless). more...
|
|
4871 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shoveling - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 18 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 42 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|