Weigh In record (no journal entry) for 07 March 2014
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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2456 kcal
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Fat: 102.73g | Prot: 159.23g | Carb: 239.64g.
Breakfast: Nature's Bounty Fish Oil, Thomas' Hearty Grains 100% Whole Wheat Bagel, Kraft Philadelphia Reduced Fat Cream Cheese, HEB Whole Egg Extra Large (Hill Country Fare). Lunch: Quest Nutrition Strawberry Cheesecake Protein Bar. Dinner: Cheetos Crunchy Cheetos, Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, HEB Natural Cheese Thin Sliced Provolone, HEB Thin Sliced Medium Cheddar, Jennie-O Premium White Turkey Burgers, Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm). Snacks/Other: Hershey's Lite Chocolate Syrup, Ben & Jerry's One Cheesecake Brownie Ice Cream, EAS 100% Whey Protein Powder, w. Wigley company Fun size skittles, Keurig Vue Keurig Vue Latte Creators Creamy Latte, Chobani Strawberry Greek Yogurt (Small). more...
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gaining 3.5 lb a week
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