BobMciu's Journal, 05 March 2011

Add 2000-3000 kcals for last night's Madri Gras party at Hines.
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2011:
2301 kcal Fat: 106.42g | Prot: 94.60g | Carb: 251.03g.   Breakfast: Coffee, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Caramel Delight Cereal, Honey Clusters Cereal, All Natural Premium Clover Honey. Lunch: Butter Cake. Dinner: mayo gourmet, Green Salad, Sesame Sandwich Rolls, Ground Beef (85% Lean / 15% Fat), Blue Cheese, Cooked Asparagus (from Fresh). Snacks/Other: Simply Naked Pita Chips, Herbal Tea (Other Than Chamomile, Brewed), Sugar Free Metamucil, Peanut Butter Sandwich Cookies, Caramel DeLights. more...
3031 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 6/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 12 minutes, Exercise machine (moderate) - 29 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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