Weigh In record (no journal entry) for 07 March 2014
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209.8 lb
Lost so far: 16.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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965 kcal
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Fat: 19.59g | Prot: 60.84g | Carb: 140.99g.
Breakfast: Mangos, Bob's Red Mill Organic Whole Grain Quinoa, Coconut Oil, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed, Dried Coconut (Flaked, Sweetened), Red Delicious Apples. Lunch: Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). more...
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losing 23.8 lb a week
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