cataocampo's Journal, 18 May 2009

Weigh In record (no journal entry) for 18 May 2009
147.7 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2009:
1321 kcal Fat: 45.52g | Prot: 98.60g | Carb: 126.39g.   Breakfast: herbal tea, splenda. Lunch: pizza. Dinner: lettuce, chicken breast. Snacks/Other: roast chicken. more...
on diet Atkins  

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