ZOHARcanada's Journal, 05 March 2011

194.4 lb Lost so far: 47.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 85.37g | Prot: 66.24g | Carb: 479.63g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: Green Cabbage, Yellow Snap Beans, Original with Mushrooms Smooth Pasta Sauce (Old World Style), Whole Wheat Macaroni. Snacks/Other: Guacamole with Tomatoes, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Frozen Yogurt, Salsa Con Queso Medium (Made with Real Cheese), Organic Baked Yellow Tortilla Chips (with Flax Seed), Green Salsa, Habanero Salsa, Jalapeno Yogurt Dip, Coca-Cola, Red Delicious Apples, Kiwi Fruit, Oranges, Bananas, Gatorade G2. more...

2645 kcal

Activities & Exercise: Drumming - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours and 30 minutes, Stretching (yoga) - 8 minutes, Pilates - 30 minutes. more...