azmaway's Journal, 05 March 2011

Weigh In record (no journal entry) for 05 March 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
1895 kcal Fat: 51.25g | Prot: 67.62g | Carb: 230.49g.   Breakfast: Sugar, Fish Oil, Coffee, Margerine, Ciabatta, Fried Egg. Lunch: Roasted Potato, Yellow Sweet Corn, Pork Loin (Tenderloin), Lasagna with Meat. Dinner: Gin and Tonic, California Rolls. Snacks/Other: Hummus, Pita Bread. more...
2342 kcal Activities & Exercise: Skiing (downhill) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week



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