azmaway's Journal, 05 March 2011

Weigh In record (no journal entry) for 05 March 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
1895 kcal Fat: 51.25g | Prot: 67.62g | Carb: 230.49g.   Breakfast: Margerine, Ciabatta, Fish Oil, Coffee, Sugar, Fried Egg. Lunch: Lasagna with Meat, Roasted Potato, Yellow Sweet Corn, Pork Loin (Tenderloin). Dinner: California Rolls, Gin and Tonic. Snacks/Other: Pita Bread, Hummus. more...
2342 kcal Activities & Exercise: Skiing (downhill) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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UmmBilal supported teskandar's Journal Entry.
dialla3201 supported ashleynicole3's Journal Entry.
WildFitness updated their Exercise Diary.
Julesy702 supported GLAMMER's Journal Entry.
Lois K updated their Food Diary.
Frosty Heimdall supported AllyOfExcuses's Weigh In.
deborahcollingridge recorded a Weigh In at 216.0 lb.
zarbato recorded a Weigh In at 196.7 lb.