Weigh In record (no journal entry) for 05 March 2011
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1895 kcal
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Fat: 51.25g | Prot: 67.62g | Carb: 230.49g.
Breakfast: Fried Egg, Ciabatta, Margerine, Coffee, Fish Oil, Sugar. Lunch: Lasagna with Meat, Pork Loin (Tenderloin), Yellow Sweet Corn, Roasted Potato. Dinner: California Rolls, Gin and Tonic. Snacks/Other: Pita Bread, Hummus. more...
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2342 kcal
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Activities & Exercise:
Skiing (downhill) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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