azmaway's Journal, 05 March 2011

Weigh In record (no journal entry) for 05 March 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
1895 kcal Fat: 51.25g | Prot: 67.62g | Carb: 230.49g.   Breakfast: Sugar, Fish Oil, Coffee, Margerine, Ciabatta, Fried Egg. Lunch: Roasted Potato, Yellow Sweet Corn, Pork Loin (Tenderloin), Lasagna with Meat. Dinner: Gin and Tonic, California Rolls. Snacks/Other: Hummus, Pita Bread. more...
2342 kcal Activities & Exercise: Skiing (downhill) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 commented on mokupuni's Journal Entry.
loveshope26 supported Ronnie Lee's Weigh In.
WendyMaq recorded a Weigh In at 214.6 lb.
jwill77nc2 supported DairyKing's Journal Entry.
Gioeaston recorded a Weigh In at 205.0 lb.
Cbuddycat recorded a Journal Entry and a Weigh In at 158.5 lb.
bdmgoggins supported Sarah1950's Journal Entry.
wdbarker86 updated their Food Diary.