azmaway's Journal, 05 March 2011

Weigh In record (no journal entry) for 05 March 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
1895 kcal Fat: 51.25g | Prot: 67.62g | Carb: 230.49g.   Breakfast: Sugar, Fish Oil, Coffee, Margerine, Ciabatta, Fried Egg. Lunch: Roasted Potato, Yellow Sweet Corn, Pork Loin (Tenderloin), Lasagna with Meat. Dinner: Gin and Tonic, California Rolls. Snacks/Other: Hummus, Pita Bread. more...
2342 kcal Activities & Exercise: Skiing (downhill) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Proudmomma412 supported Nuben290's Weight Entry.
suprstephy recorded a Weight Entry at 174.8 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 170.5 lb.
bradyaj1 recorded a Weight Entry at 153.8 lb.
tjborgman recorded a Weight Entry at 176.2 lb.
Kush Chaudhary updated their Food Diary.
PatHam recorded a Journal Entry and a Weight Entry at 159.4 lb.