Weigh In record (no journal entry) for 07 March 2014
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1588 kcal
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Fat: 28.33g | Prot: 78.54g | Carb: 192.88g.
Lunch: Wegmans Watermelon, Turkey Sandwich. Dinner: homemade chicken tofu, White Rice (Medium-Grain, Cooked) , Earthbound Farm Organic Mixed Baby Greens Salad, Red Shell Japanese Miso Dressing. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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2307 kcal
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Activities & Exercise:
Cardiac Rehab - 48 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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