Weigh In record (no journal entry) for 05 March 2011
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183.0 lb
Lost so far: 45.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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4132 kcal
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Fat: 115.37g | Prot: 105.88g | Carb: 280.96g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola), Coffee, Cream (Half & Half) . Lunch: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Pure Protein Bar. Dinner: Cheesecake, Port Wine, Creamed Spinach, Frozen Spinach Au Gratin The Budget Gourmet, Mashed Potatoes (Whole Milk and Butter Added), Beef Tenderloin (Trimmed to 1/8" Fat), Vodka, Cabernet Sauvignon Wine, Merlot Wine. Snacks/Other: Boston Lager, Blue Ribbon, Mixed Nuts, Haagen Dazs Cups Vanilla Cup. more...
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2966 kcal
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Activities & Exercise:
Hiking - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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