bankgirl1's Journal, 07 March 2014

192.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 156.26g | Prot: 177.41g | Carb: 76.71g.   Breakfast: Mushrooms, Zucchini, Onions, Hormel Natural Choice Sliced Honey Deli Ham, Spinach, Egg White, Monterey Jack Cheese, Egg. Lunch: Bacon, Hidden Valley Ranch Salad Dressing, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Spinach. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Fage Total 5% Greek Yogurt, Blueberries (Unsweetened, Frozen), No Grain Granola, Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Original Coconut Milk, Atkins Advantage Chocolate Peanut Butter Bar, Water, Mountain Dew Diet Mountain Dew (Can). more...

2126 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...