Weigh In record (no journal entry) for 05 March 2011
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203.3 lb
Lost so far: 6.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1987 kcal
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Fat: 42.61g | Prot: 86.44g | Carb: 189.42g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: viniagrette, Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, Cucumber (with Peel), Carrots, Stuffed Green Olives. Dinner: white wine, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...
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2740 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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