Weigh In record (no journal entry) for 05 March 2011
|
123.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2011:
|
1616 kcal
|
Fat: 85.79g | Prot: 60.75g | Carb: 147.15g.
Breakfast: Sponge Cake, Extra Virgin Olive Oil, Goats Cheese (Semisoft), Whole Wheat Pita Bread. Lunch: Quesadilla with Poultry and Cheese, Low Fat Vinaigrette Dressing, Homestyle Fries (Side), House Salad (No Dressing) (Side), Oldtimer Burger. Dinner: Ground Beef, Whole Wheat Pita Bread, Extra Virgin Olive Oil. more...
|
|
2266 kcal
|
Activities & Exercise:
Ski - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|