Weigh In record (no journal entry) for 07 March 2014
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313.0 lb
Lost so far: 2.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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327 kcal
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Fat: 22.65g | Prot: 18.18g | Carb: 15.49g.
Breakfast: Hamburger Casser. Lunch: Chicken Veie Stirfry. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 7.0 lb a week
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