Weigh In record (no journal entry) for 07 March 2014
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140.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2014:
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970 kcal
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Fat: 30.34g | Prot: 64.55g | Carb: 126.15g.
Breakfast: Beet Root Powder, Dandelion Root, Spring Valley Milk Thistle, Now Foods Whole Psyllium Husks, Jarrow Formulas Iso-Rich Soy, Navitas Naturals Organic Raw Cacao Powder, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Raw Brazil Nuts, Egg Beaters All Natural 100% Egg Whites, Spinach (Chopped or Leaf, Frozen), Turmeric (Ground), Cinnamon, Banana. Dinner: Organic Valley Organic Buttermilk Blend Powder, Trader Joe's Organic Nonfat Plain European Style Yogurt, Mushrooms, Leeks, Trader Joe's Organic Broccoli Florettes, Avocados. Snacks/Other: Great Value Distilled Water, Lime Juice. more...
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losing 1.2 lb a week
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