Weigh In record (no journal entry) for 07 March 2014
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189.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1259 kcal
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Fat: 39.13g | Prot: 48.52g | Carb: 156.68g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Qdoba Mexican Grill Shredded Pork Taco. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Yellow Sweet Corn, Olives. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2903 kcal
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Activities & Exercise:
Exercise machine (fast) - 29 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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