Ratd0g's Journal, 04 March 2011

213.3 lb Lost so far: 6.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 92.54g | Prot: 171.34g | Carb: 225.64g.   Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Milk (Nonfat) . Lunch: Cottage Cheese (Lowfat 2% Milkfat), Fried Battered Cod. Dinner: Ranch Salad Dressing, Red Potatoes (Flesh and Skin, Baked), Boston Baked Beans, Chicken Breast. Snacks/Other: 1% Fat Milk, Pop Tarts Strawberry, Whiskey. more...

3144 kcal

Activities & Exercise: Golf (walking) - 1 hour and 45 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...