Weigh In record (no journal entry) for 06 March 2014
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131.4 lb
Lost so far: 57.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1346 kcal
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Fat: 61.72g | Prot: 54.34g | Carb: 141.95g.
Breakfast: Bunny Bread Wheat Sandwich Bread, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kroger Whole Eggs (Medium). Lunch: IHOP Original Buttermilk Pancakes (3). Dinner: Granny Smith Apples, Peter Pan Creamy Peanut Butter. Snacks/Other: Starbucks Vanilla Latte (Grande). more...
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losing 8.4 lb a week
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