Weigh In record (no journal entry) for 07 March 2014
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160.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1044 kcal
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Fat: 30.60g | Prot: 32.49g | Carb: 163.75g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread. Lunch: Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Cheese, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Healthy Choice New England Clam Chowder Soup. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 2.8 lb a week
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