Weigh In record (no journal entry) for 03 March 2014
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120.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1537 kcal
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Fat: 54.65g | Prot: 59.37g | Carb: 226.97g.
Breakfast: Gluten free Newburn sliced seeded, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muesli (Dried Fruit and Nuts), Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Warburtons Gluten free Newburn sliced seeded, Mame Soup, Philadelphia Light Smoked Salmon Cream Cheese. Dinner: nasumiso, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Almonds, Plain Toffee, Kallo organic wholegrain rice cake, Philadelphia Light Smoked Salmon Cream Cheese, Asda 70% organice dark chocolate with cocoa nib, Apples. more...
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1963 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 5 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Housework - 1 hour, Driving - 30 minutes. more...
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losing 6.2 lb a week
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