Weigh In record (no journal entry) for 07 March 2014
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231.6 lb
Lost so far: 5.9 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1769 kcal
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Fat: 92.19g | Prot: 91.49g | Carb: 82.55g.
Breakfast: Egg, Coffee, horizon organic half and half horizon , Jones Dairy Farm All Natural Mild Sausage Links. Lunch: Tostitos Hint of Lime Tortilla Chips, Tillamook Medium Cheddar Cheese, Tuna Fish Salad. Dinner: Roasted Broiled or Baked Chicken Thigh, Tillamook Medium Cheddar Cheese, French's Green Bean Casserole. Snacks/Other: Reese's Mini Peanut Butter Egg, Cabernet Sauvignon Wine, Stonyfield Farm Oikos Organic Greek Yogurt Caramel. more...
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3353 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 15 hours and 30 minutes. more...
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losing 7.7 lb a week
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