Weigh In record (no journal entry) for 07 March 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1486 kcal
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Fat: 86.87g | Prot: 62.36g | Carb: 131.56g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Coffee (Brewed From Grounds) , Milk (1% Lowfat with Added Vitamin A) , Butter , Welsh Farms Half & Half, Eggland's Best Large Grade A Eggs, Sargento Classic Cheddar Jack Cheese, Metamucil Sugar Free Metamucil. Lunch: Uno Chicago Grill Farro Salad, Fresh Gourmet Sliced Almonds Toasted, Bruegger's Balsamic Vinaigrette, Butterhead Lettuce (Includes Boston and Bibb Types), Feta Cheese, The Counter Grilled Pineapple. Dinner: Cheesecake, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Wonderful Shelled Pistachios, 365 Organic Raisins, Sargento Sharp Cheddar Snacks Cheese Sticks, Fiber One Protein Bars - Caramel Nut. more...
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2346 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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