Weigh In record (no journal entry) for 07 March 2014
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186.8 lb
Lost so far: 49.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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3085 kcal
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Fat: 134.28g | Prot: 88.11g | Carb: 386.60g.
Breakfast: Great Value Sausage Patty, Denny's Hash Browns, Plain or Buttermilk Biscuits. Lunch: Quaker Chewy Granola Bars - S'mores, Cheetos Baked Cheetos (Package), Cuties Clementines, Sargento Deli Style Sliced Natural Cheddar Cheese , Oscar Mayer Light Beef Bologna Cold Cuts, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Blue & Roquefort Cheese Salad Dressing, Chuck E. Cheese's Pepperoni Pizza, Mixed Salad Greens, Portland French Bakery Cheesy Garlic Breadsticks. Snacks/Other: Ice Cream, Whoppers Whoppers, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. more...
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2516 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 8 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 0.7 lb a week
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