Weigh In record (no journal entry) for 04 March 2011
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141.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2180 kcal
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Fat: 90.06g | Prot: 91.17g | Carb: 259.29g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, English Muffin, Egg White , Deli Deluxe Swiss Cheese Slices, Turkey Breast Meat . Lunch: Baked Potato Chips. Dinner: Deli Style Sliced Swiss Cheese, Whole Wheat Country Bun, Breaded Chicken Breast Patties. Snacks/Other: Light Cheese Heads String Cheese Sticks, Mousse Temptations - Dark Chocolate Decadence, Ritz Whole Wheat Crackers, TLC Cookie - Oatmeal Dark Chocolate. more...
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2377 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.3 lb a week
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