eagleslair4031's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
192.0 lb Lost so far: 38.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1171 kcal Fat: 29.40g | Prot: 57.18g | Carb: 178.77g.   Breakfast: 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Coffee (Brewed From Grounds), Bananas, Egg. Lunch: Rich & Hearty New England Clam Chowder. Dinner: Yellow Mustard, Grilled Chicken Salad (No Dressing). Snacks/Other: Banana, Jumbo Popping Corn. more...
2611 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 2.8 lb a week

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