Dave Rios's Journal, 04 March 2011

290.2 lb Lost so far: 14.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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862 kcal

Fat: 18.55g | Prot: 102.28g | Carb: 92.00g.   Breakfast: Chocolate Mint Crunch Meal Bar, Orange Creme 70 Shake, Dutch Chocolate Shake, BLACK COFFEE. Lunch: medifast pancakes. Dinner: Orange Creme 55 Shake, chick fil-a dressing, Chargrilled Chicken Garden Salad. Snacks/Other: water. more...

4451 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...