Weigh In record (no journal entry) for 07 March 2014
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238.6 lb
Lost so far: 40.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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3365 kcal
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Fat: 133.21g | Prot: 179.45g | Carb: 338.05g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Manhattan Bagel Spinach Bagels, Philadelphia Whipped Cream Cheese Spread. Lunch: Subway 6" Tuna, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Jason's Deli Plain Cheese Cake, Ruby Tuesday Side of White Cheddar Mashed Potatoes, Ruby Tuesday Tempura Green Beans, Ruby Tuesday Hickory Bourbon Salmon, Beer, Clif Bar Builders Bar (Peanut Butter), Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Rugelach Cookie, Pringles Sour Cream & Onion Potato Crisps. more...
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2653 kcal
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Activities & Exercise:
Sleeping - 6 hours and 35 minutes, Resting - 17 hours and 25 minutes. more...
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losing 2.8 lb a week
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