Weigh In record (no journal entry) for 07 March 2014
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315.0 lb
Lost so far: 19.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2014:
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1443 kcal
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Fat: 52.72g | Prot: 125.76g | Carb: 115.25g.
Breakfast: Cooked Mushrooms (from Fresh), Coffee, Aged Asiago Cheese, Egg, Egg White, Onions, Coffee-Mate Original Powder Creamer, Smoked Honey Ham (Cooked). Lunch: Potato Gnocchi, Pork Loin (Tenderloin). Dinner: Chicken Chili. Snacks/Other: Beef Stew with Potatoes and Vegetables in Gravy. more...
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4081 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 13.3 lb a week
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