Maryssk's Journal, 07 March 2014

123.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 41.09g | Prot: 89.98g | Carb: 227.76g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), 1% Fat Milk, Blueberries. Lunch: No Sugar Added Nonfat Frozen Yogurt - Chocolate, Kit Kat Minis, Tuna Salad on Thin-Cut Wheat, No Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birds Eye Steamfresh Broccoli Cuts, Sweet Onions, Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, 1% Fat Milk, Gala Apples, Wasa Thin & Crispy Rosemary Flatbread, Brie Cheese. more...

1689 kcal

Activities & Exercise: fb jogging - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Sitting - 4 hours. more...