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Weighed in today and I'm up...partly due to having a full tummy from water. I have a bad habit of finishing all my water 10mins proir to leaving work.
I've been eating mostly on plan, I did have spaghetti this week, since I work at the Old Spaghetti Factory and we get it for free.
Reminder: walk the dog and get in all foods!!
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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