Weigh In record (no journal entry) for 04 March 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1081 kcal
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Fat: 28.21g | Prot: 75.73g | Carb: 108.76g.
Breakfast: Greek Yogurt, plain, nonfat, Honey , Go Lean Crunch! - Honey Almond Flax, Ground Flax Seed, Regular Coffee, Grapefruit. Lunch: Broccoli, Egg. Dinner: Greek Yogurt, plain, nonfat, Olive Oil, Grape Tomatoes, Pale Ale, Light Beer, Steamed Lentils, Grilled Chicken Breast Strips, Romaine. Snacks/Other: Light Cheese Heads String Cheese Sticks, Caffe Americano (Grande). more...
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2022 kcal
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Activities & Exercise:
Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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